Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
400
Total Time
1:11:33
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:30 | +0.9% | 21th | 3:58 |
| Run 2 | 3:51 | 3:46 | +2.2% | 26th | 4:16 |
| Run 3 | 4:02 | 4:00 | +0.7% | 21th | 4:34 |
| Run 4 | 4:04 | 4:01 | +1.0% | 23th | 4:37 |
| Run 5 | 4:12 | 4:08 | +1.3% | 23th | 4:47 |
| Run 6 | 4:12 | 4:03 | +3.6% | 28th | 4:41 |
| Run 7 | 4:12 | 4:02 | +3.9% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.0% | 24th | 4:20 |
| Sled Push | strength | 2:12 | 1:55 | +14.1% | 42th | 2:19 |
| Sled Pull | strength | 3:48 | 3:47 | +0.1% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:13 | +14.5% | 36th | 5:29 |
| Row | aerobic | 4:30 | 4:22 | +2.8% | 34th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:48 | +9.1% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:12 | +8.5% | 30th | 5:23 |
| Wall Balls | strength | 4:55 | 4:52 | +0.7% | 20th | 6:31 |
| Total Running | running | 28:05 | 27:41 | +1.4% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength