Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
402
Total Time
1:11:34
Overall Percentile
19.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:30 +7.5% 39th 3:58
Run 2 4:05 3:46 +8.4% 42th 4:16
Run 3 4:26 4:00 +10.6% 46th 4:34
Run 4 4:21 4:01 +8.0% 39th 4:37
Run 5 4:33 4:08 +9.7% 43th 4:47
Run 6 4:38 4:03 +14.3% 52th 4:41
Run 7 4:19 4:02 +6.8% 36th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:05 -6.3% 1th 4:20
Sled Push strength 1:42 1:55 -11.9% 6th 2:19
Sled Pull strength 3:54 3:47 +2.7% 23th 4:37
Burpee Broad Jump aerobic 3:55 4:13 -7.2% 13th 5:29
Row aerobic 4:14 4:22 -3.3% 8th 4:40
Farmers Carry strength 1:48 1:48 -0.2% 19th 2:11
Sandbag Lunges strength 4:28 4:12 +6.1% 27th 5:23
Wall Balls strength 4:27 4:53 -8.9% 11th 6:31
Total Running running 30:08 27:42 +8.8% 40th 31:47

How to Read This Analysis