Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
402
Total Time
1:11:34
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:30 | +7.5% | 39th | 3:58 |
| Run 2 | 4:05 | 3:46 | +8.4% | 42th | 4:16 |
| Run 3 | 4:26 | 4:00 | +10.6% | 46th | 4:34 |
| Run 4 | 4:21 | 4:01 | +8.0% | 39th | 4:37 |
| Run 5 | 4:33 | 4:08 | +9.7% | 43th | 4:47 |
| Run 6 | 4:38 | 4:03 | +14.3% | 52th | 4:41 |
| Run 7 | 4:19 | 4:02 | +6.8% | 36th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:05 | -6.3% | 1th | 4:20 |
| Sled Push | strength | 1:42 | 1:55 | -11.9% | 6th | 2:19 |
| Sled Pull | strength | 3:54 | 3:47 | +2.7% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 4:13 | -7.2% | 13th | 5:29 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 8th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.2% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:12 | +6.1% | 27th | 5:23 |
| Wall Balls | strength | 4:27 | 4:53 | -8.9% | 11th | 6:31 |
| Total Running | running | 30:08 | 27:42 | +8.8% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength