Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:30 | -5.9% | 8th | 3:58 |
| Run 2 | 4:00 | 3:46 | +6.1% | 36th | 4:16 |
| Run 3 | 4:19 | 4:00 | +7.7% | 39th | 4:34 |
| Run 4 | 4:16 | 4:01 | +5.9% | 34th | 4:37 |
| Run 5 | 4:24 | 4:09 | +6.0% | 33th | 4:47 |
| Run 6 | 4:05 | 4:03 | +0.7% | 22th | 4:41 |
| Run 7 | 4:08 | 4:02 | +2.2% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.8% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.0% | 24th | 4:20 |
| Sled Push | strength | 3:19 | 1:55 | +71.8% | 98th | 2:19 |
| Sled Pull | strength | 4:33 | 3:48 | +19.7% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 4:13 | -20.4% | 3th | 5:29 |
| Row | aerobic | 4:29 | 4:22 | +2.4% | 32th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.3% | 51th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:12 | -7.1% | 11th | 5:23 |
| Wall Balls | strength | 4:31 | 4:53 | -7.7% | 12th | 6:31 |
| Total Running | running | 28:30 | 27:43 | +2.8% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength