Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:30 | -3.0% | 14th | 3:58 |
| Run 2 | 3:45 | 3:46 | -0.5% | 19th | 4:16 |
| Run 3 | 3:58 | 4:00 | -1.1% | 18th | 4:34 |
| Run 4 | 4:02 | 4:01 | +0.1% | 20th | 4:37 |
| Run 5 | 4:05 | 4:09 | -1.6% | 16th | 4:47 |
| Run 6 | 4:19 | 4:03 | +6.4% | 34th | 4:41 |
| Run 7 | 4:06 | 4:02 | +1.4% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.7% | 47th | 4:20 |
| Sled Push | strength | 2:05 | 1:55 | +7.9% | 33th | 2:19 |
| Sled Pull | strength | 3:44 | 3:48 | -1.8% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 4:13 | -8.9% | 11th | 5:29 |
| Row | aerobic | 4:17 | 4:22 | -2.2% | 11th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.2% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:12 | +12.7% | 36th | 5:23 |
| Wall Balls | strength | 5:08 | 4:53 | +4.9% | 24th | 6:31 |
| Total Running | running | 27:39 | 27:43 | -0.2% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength