Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:30 | +5.9% | 35th | 3:58 |
| Run 2 | 4:02 | 3:46 | +6.9% | 38th | 4:16 |
| Run 3 | 4:09 | 4:00 | +3.4% | 29th | 4:34 |
| Run 4 | 4:16 | 4:02 | +5.8% | 34th | 4:37 |
| Run 5 | 4:40 | 4:09 | +12.3% | 49th | 4:47 |
| Run 6 | 4:26 | 4:03 | +9.2% | 41th | 4:41 |
| Run 7 | 4:27 | 4:02 | +9.9% | 42th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.9% | 6th | 4:20 |
| Sled Push | strength | 2:18 | 1:56 | +19.0% | 51th | 2:19 |
| Sled Pull | strength | 4:11 | 3:48 | +9.9% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 3:17 | 4:14 | -22.5% | 2th | 5:29 |
| Row | aerobic | 4:22 | 4:22 | -0.3% | 19th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.0% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:13 | -2.6% | 16th | 5:23 |
| Wall Balls | strength | 4:27 | 4:54 | -9.3% | 11th | 6:31 |
| Total Running | running | 29:43 | 27:44 | +7.1% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength