Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:30 | -7.0% | 7th | 3:58 |
| Run 2 | 3:31 | 3:46 | -6.8% | 6th | 4:16 |
| Run 3 | 3:42 | 4:00 | -7.9% | 6th | 4:34 |
| Run 4 | 3:44 | 4:02 | -7.5% | 6th | 4:37 |
| Run 5 | 3:45 | 4:09 | -9.8% | 4th | 4:47 |
| Run 6 | 3:45 | 4:03 | -7.7% | 7th | 4:41 |
| Run 7 | 3:39 | 4:03 | -9.9% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 94.3% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 39th | 4:20 |
| Sled Push | strength | 2:13 | 1:56 | +14.6% | 44th | 2:19 |
| Sled Pull | strength | 3:58 | 3:48 | +4.1% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 4:14 | -5.7% | 15th | 5:29 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 28th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.0% | 30th | 2:11 |
| Sandbag Lunges | strength | 8:13 | 4:13 | +94.3% | 97th | 5:23 |
| Wall Balls | strength | 6:05 | 4:54 | +23.9% | 48th | 6:31 |
| Total Running | running | 25:22 | 27:45 | -8.6% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength