Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
411
Total Time
1:11:45
Overall Percentile
20.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:15 3:30 -7.5% 6th 3:58
Run 2 4:05 3:46 +8.1% 42th 4:16
Run 3 4:35 4:00 +14.1% 55th 4:34
Run 4 4:29 4:02 +11.1% 47th 4:37
Run 5 4:28 4:09 +7.4% 37th 4:47
Run 6 4:14 4:03 +4.2% 30th 4:41
Run 7 4:07 4:03 +1.6% 24th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:05 -2.7% 9th 4:20
Sled Push strength 1:45 1:56 -9.6% 8th 2:19
Sled Pull strength 3:33 3:48 -6.8% 10th 4:37
Burpee Broad Jump aerobic 3:35 4:14 -15.5% 6th 5:29
Row aerobic 4:21 4:22 -0.7% 17th 4:40
Farmers Carry strength 1:40 1:48 -7.9% 9th 2:11
Sandbag Lunges strength 4:30 4:13 +6.4% 28th 5:23
Wall Balls strength 4:53 4:54 -0.6% 19th 6:31
Total Running running 29:13 27:45 +5.2% 33th 31:47

How to Read This Analysis