Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
411
Total Time
1:11:45
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:30 | -7.5% | 6th | 3:58 |
| Run 2 | 4:05 | 3:46 | +8.1% | 42th | 4:16 |
| Run 3 | 4:35 | 4:00 | +14.1% | 55th | 4:34 |
| Run 4 | 4:29 | 4:02 | +11.1% | 47th | 4:37 |
| Run 5 | 4:28 | 4:09 | +7.4% | 37th | 4:47 |
| Run 6 | 4:14 | 4:03 | +4.2% | 30th | 4:41 |
| Run 7 | 4:07 | 4:03 | +1.6% | 24th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.7% | 9th | 4:20 |
| Sled Push | strength | 1:45 | 1:56 | -9.6% | 8th | 2:19 |
| Sled Pull | strength | 3:33 | 3:48 | -6.8% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 4:14 | -15.5% | 6th | 5:29 |
| Row | aerobic | 4:21 | 4:22 | -0.7% | 17th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.4% | 28th | 5:23 |
| Wall Balls | strength | 4:53 | 4:54 | -0.6% | 19th | 6:31 |
| Total Running | running | 29:13 | 27:45 | +5.2% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength