Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
412
Total Time
1:11:47
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.8% | 16th | 3:58 |
| Run 2 | 3:40 | 3:46 | -2.9% | 13th | 4:16 |
| Run 3 | 4:21 | 4:01 | +8.3% | 41th | 4:34 |
| Run 4 | 4:23 | 4:02 | +8.5% | 40th | 4:37 |
| Run 5 | 4:16 | 4:09 | +2.5% | 26th | 4:47 |
| Run 6 | 3:57 | 4:03 | -2.8% | 15th | 4:41 |
| Run 7 | 3:52 | 4:03 | -4.6% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +2.9% | 37th | 4:20 |
| Sled Push | strength | 2:05 | 1:56 | +7.6% | 33th | 2:19 |
| Sled Pull | strength | 4:45 | 3:48 | +24.6% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 4:14 | -19.9% | 3th | 5:29 |
| Row | aerobic | 4:46 | 4:22 | +8.8% | 66th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.5% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:14 | +7.9% | 30th | 5:23 |
| Wall Balls | strength | 5:00 | 4:54 | +1.7% | 21th | 6:31 |
| Total Running | running | 27:56 | 27:46 | +0.6% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength