Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:30 | -7.0% | 7th | 3:58 |
| Run 2 | 3:33 | 3:46 | -6.0% | 7th | 4:16 |
| Run 3 | 3:42 | 4:01 | -7.9% | 6th | 4:34 |
| Run 4 | 3:46 | 4:02 | -6.7% | 7th | 4:37 |
| Run 5 | 3:43 | 4:09 | -10.7% | 4th | 4:47 |
| Run 6 | 3:44 | 4:03 | -8.2% | 6th | 4:41 |
| Run 7 | 3:46 | 4:03 | -7.1% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.9% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.5% | 13th | 4:20 |
| Sled Push | strength | 2:25 | 1:56 | +24.8% | 63th | 2:19 |
| Sled Pull | strength | 4:29 | 3:48 | +17.6% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 4:19 | 4:14 | +1.7% | 23th | 5:29 |
| Row | aerobic | 4:17 | 4:22 | -2.3% | 11th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.0% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:14 | -2.8% | 16th | 5:23 |
| Wall Balls | strength | 8:24 | 4:54 | +70.9% | 84th | 6:31 |
| Total Running | running | 25:30 | 27:46 | -8.2% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength