Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:30 | -5.2% | 10th | 3:58 |
| Run 2 | 3:36 | 3:46 | -4.8% | 10th | 4:16 |
| Run 3 | 4:12 | 4:01 | +4.4% | 32th | 4:34 |
| Run 4 | 4:06 | 4:02 | +1.4% | 25th | 4:37 |
| Run 5 | 4:07 | 4:09 | -1.2% | 18th | 4:47 |
| Run 6 | 4:08 | 4:04 | +1.6% | 25th | 4:41 |
| Run 7 | 3:59 | 4:03 | -1.8% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 45th | 4:20 |
| Sled Push | strength | 2:09 | 1:56 | +10.9% | 38th | 2:19 |
| Sled Pull | strength | 4:38 | 3:49 | +21.4% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 4:15 | +10.9% | 32th | 5:29 |
| Row | aerobic | 4:30 | 4:23 | +2.7% | 34th | 4:40 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.2% | 62th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 4:14 | -11.2% | 8th | 5:23 |
| Wall Balls | strength | 5:18 | 4:55 | +7.6% | 28th | 6:31 |
| Total Running | running | 27:28 | 27:48 | -1.2% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength