Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
415
Total Time
1:11:51
Overall Percentile
20.4
Lower is faster
Athlete
Romeo Arnido
Australia

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:30 +5.7% 35th 3:58
Run 2 4:06 3:46 +8.5% 43th 4:16
Run 3 4:26 4:01 +10.2% 46th 4:34
Run 4 4:24 4:02 +8.9% 41th 4:37
Run 5 4:24 4:09 +5.7% 33th 4:47
Run 6 4:19 4:04 +6.1% 34th 4:41
Run 7 4:02 4:03 -0.6% 20th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:05 +8.6% 70th 4:20
Sled Push strength 2:04 1:56 +6.6% 30th 2:19
Sled Pull strength 4:09 3:49 +8.7% 35th 4:37
Burpee Broad Jump aerobic 3:52 4:15 -9.1% 12th 5:29
Row aerobic 4:33 4:23 +3.8% 41th 4:40
Farmers Carry strength 2:03 1:48 +13.1% 44th 2:11
Sandbag Lunges strength 4:10 4:14 -1.7% 18th 5:23
Wall Balls strength 4:20 4:55 -12.0% 8th 6:31
Total Running running 29:24 27:48 +5.7% 35th 31:47

How to Read This Analysis