Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
417
Total Time
1:11:54
Overall Percentile
20.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:31 -5.2% 10th 3:58
Run 2 3:45 3:46 -0.9% 19th 4:16
Run 3 4:13 4:01 +4.8% 33th 4:34
Run 4 4:11 4:02 +3.4% 30th 4:37
Run 5 4:31 4:10 +8.4% 40th 4:47
Run 6 4:20 4:04 +6.4% 35th 4:41
Run 7 4:15 4:03 +4.7% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:05 +1.2% 28th 4:20
Sled Push strength 2:27 1:56 +26.3% 65th 2:19
Sled Pull strength 4:08 3:49 +8.2% 34th 4:37
Burpee Broad Jump aerobic 4:24 4:15 +3.3% 24th 5:29
Row aerobic 4:47 4:23 +9.1% 68th 4:40
Farmers Carry strength 1:53 1:48 +3.8% 26th 2:11
Sandbag Lunges strength 3:37 4:14 -14.8% 5th 5:23
Wall Balls strength 5:10 4:55 +4.7% 25th 6:31
Total Running running 28:35 27:49 +2.7% 27th 31:47

How to Read This Analysis