Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
417
Total Time
1:11:54
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:31 | -5.2% | 10th | 3:58 |
| Run 2 | 3:45 | 3:46 | -0.9% | 19th | 4:16 |
| Run 3 | 4:13 | 4:01 | +4.8% | 33th | 4:34 |
| Run 4 | 4:11 | 4:02 | +3.4% | 30th | 4:37 |
| Run 5 | 4:31 | 4:10 | +8.4% | 40th | 4:47 |
| Run 6 | 4:20 | 4:04 | +6.4% | 35th | 4:41 |
| Run 7 | 4:15 | 4:03 | +4.7% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.2% | 28th | 4:20 |
| Sled Push | strength | 2:27 | 1:56 | +26.3% | 65th | 2:19 |
| Sled Pull | strength | 4:08 | 3:49 | +8.2% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 4:15 | +3.3% | 24th | 5:29 |
| Row | aerobic | 4:47 | 4:23 | +9.1% | 68th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.8% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 4:14 | -14.8% | 5th | 5:23 |
| Wall Balls | strength | 5:10 | 4:55 | +4.7% | 25th | 6:31 |
| Total Running | running | 28:35 | 27:49 | +2.7% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength