Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1145
Total Time
2:01:22
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 8:02 | -6.0% | 83th | 6:38 |
| Run 2 | 5:59 | 6:41 | -10.6% | 74th | 5:28 |
| Run 3 | 6:09 | 7:00 | -12.3% | 70th | 5:45 |
| Run 4 | 6:16 | 7:08 | -12.3% | 72th | 5:48 |
| Run 5 | 6:34 | 7:29 | -12.3% | 74th | 5:59 |
| Run 6 | 6:34 | 7:15 | -9.6% | 78th | 5:50 |
| Run 7 | 6:16 | 7:14 | -13.4% | 70th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:54 | +0.4% | 92th | 5:17 |
| Sled Push | strength | 2:51 | 3:19 | -14.4% | 73th | 2:35 |
| Sled Pull | strength | 8:12 | 8:21 | -1.8% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 11:44 | 9:33 | +22.7% | 99th | 6:48 |
| Row | aerobic | 5:37 | 6:08 | -8.6% | 66th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:41 | -17.6% | 62th | 2:10 |
| Sandbag Lunges | strength | 6:43 | 7:04 | -5.0% | 87th | 5:11 |
| Wall Balls | strength | 18:31 | 10:36 | +74.5% | 100th | 7:25 |
| Total Running | running | 45:22 | 51:00 | -11.1% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength