Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
418
Total Time
1:11:56
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:31 | +9.9% | 47th | 3:58 |
| Run 2 | 4:10 | 3:47 | +10.1% | 48th | 4:16 |
| Run 3 | 4:10 | 4:01 | +3.5% | 30th | 4:34 |
| Run 4 | 4:02 | 4:02 | -0.3% | 20th | 4:37 |
| Run 5 | 4:15 | 4:10 | +1.9% | 26th | 4:47 |
| Run 6 | 4:09 | 4:04 | +1.9% | 26th | 4:41 |
| Run 7 | 4:10 | 4:03 | +2.6% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.7% | 43th | 4:20 |
| Sled Push | strength | 2:26 | 1:56 | +25.3% | 64th | 2:19 |
| Sled Pull | strength | 4:03 | 3:49 | +5.9% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:15 | -7.3% | 14th | 5:29 |
| Row | aerobic | 4:17 | 4:23 | -2.3% | 11th | 4:40 |
| Farmers Carry | strength | 2:30 | 1:48 | +37.7% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:14 | +9.0% | 32th | 5:23 |
| Wall Balls | strength | 4:45 | 4:56 | -3.8% | 16th | 6:31 |
| Total Running | running | 28:48 | 27:49 | +3.5% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength