Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:31 | -5.8% | 9th | 3:58 |
| Run 2 | 3:42 | 3:47 | -2.3% | 16th | 4:16 |
| Run 3 | 4:15 | 4:01 | +5.5% | 35th | 4:34 |
| Run 4 | 4:09 | 4:02 | +2.5% | 27th | 4:37 |
| Run 5 | 4:22 | 4:10 | +4.7% | 32th | 4:47 |
| Run 6 | 4:12 | 4:04 | +3.0% | 28th | 4:41 |
| Run 7 | 4:08 | 4:03 | +1.7% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.3% | 8th | 4:20 |
| Sled Push | strength | 1:47 | 1:56 | -8.2% | 10th | 2:19 |
| Sled Pull | strength | 3:54 | 3:49 | +1.9% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 4:16 | -10.2% | 11th | 5:29 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 10th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.6% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:15 | +11.3% | 36th | 5:23 |
| Wall Balls | strength | 6:08 | 4:56 | +24.0% | 49th | 6:31 |
| Total Running | running | 28:07 | 27:51 | +1.0% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength