Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:31 | +0.3% | 21th | 3:58 |
| Run 2 | 4:11 | 3:47 | +10.5% | 49th | 4:16 |
| Run 3 | 4:28 | 4:01 | +10.9% | 48th | 4:34 |
| Run 4 | 4:27 | 4:02 | +9.9% | 44th | 4:37 |
| Run 5 | 4:14 | 4:10 | +1.4% | 25th | 4:47 |
| Run 6 | 4:30 | 4:04 | +10.4% | 45th | 4:41 |
| Run 7 | 4:27 | 4:03 | +9.4% | 42th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.7% | 54th | 4:20 |
| Sled Push | strength | 2:07 | 1:56 | +8.9% | 35th | 2:19 |
| Sled Pull | strength | 4:08 | 3:49 | +8.0% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 3:07 | 4:16 | -27.0% | 1th | 5:29 |
| Row | aerobic | 4:16 | 4:23 | -2.8% | 10th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.4% | 51th | 2:11 |
| Sandbag Lunges | strength | 1:39 | 4:15 | -61.2% | 0th | 5:23 |
| Wall Balls | strength | 4:24 | 4:56 | -11.1% | 10th | 6:31 |
| Total Running | running | 29:49 | 27:51 | +7.0% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength