Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
423
Total Time
1:12:00
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:31 | +4.1% | 31th | 3:58 |
| Run 2 | 3:57 | 3:47 | +4.3% | 33th | 4:16 |
| Run 3 | 4:15 | 4:01 | +5.5% | 35th | 4:34 |
| Run 4 | 4:20 | 4:02 | +7.0% | 38th | 4:37 |
| Run 5 | 4:46 | 4:10 | +14.2% | 54th | 4:47 |
| Run 6 | 4:24 | 4:04 | +7.9% | 39th | 4:41 |
| Run 7 | 4:26 | 4:03 | +9.0% | 41th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.3% | 3th | 4:20 |
| Sled Push | strength | 1:52 | 1:56 | -4.0% | 15th | 2:19 |
| Sled Pull | strength | 3:36 | 3:49 | -6.0% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:37 | 4:16 | -15.3% | 6th | 5:29 |
| Row | aerobic | 4:11 | 4:23 | -4.7% | 5th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.1% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:15 | -1.7% | 18th | 5:23 |
| Wall Balls | strength | 5:24 | 4:56 | +9.2% | 31th | 6:31 |
| Total Running | running | 29:48 | 27:51 | +7.0% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength