Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
425
Total Time
1:12:02
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:31 | +10.2% | 48th | 3:58 |
| Run 2 | 4:06 | 3:47 | +8.2% | 43th | 4:16 |
| Run 3 | 4:13 | 4:01 | +4.6% | 33th | 4:34 |
| Run 4 | 4:17 | 4:03 | +5.7% | 35th | 4:37 |
| Run 5 | 4:33 | 4:10 | +9.0% | 43th | 4:47 |
| Run 6 | 4:26 | 4:04 | +8.7% | 41th | 4:41 |
| Run 7 | 4:24 | 4:04 | +8.1% | 40th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.8% | 24th | 4:20 |
| Sled Push | strength | 1:32 | 1:56 | -21.2% | 2th | 2:19 |
| Sled Pull | strength | 4:02 | 3:49 | +5.3% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 4:16 | -12.6% | 9th | 5:29 |
| Row | aerobic | 4:45 | 4:23 | +8.2% | 64th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.3% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 4:15 | -7.3% | 12th | 5:23 |
| Wall Balls | strength | 4:41 | 4:57 | -5.4% | 14th | 6:31 |
| Total Running | running | 29:52 | 27:52 | +7.2% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength