Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
426
Total Time
1:12:02
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:31 | +12.6% | 55th | 3:58 |
| Run 2 | 4:00 | 3:47 | +5.6% | 36th | 4:16 |
| Run 3 | 4:01 | 4:01 | -0.3% | 20th | 4:34 |
| Run 4 | 3:55 | 4:03 | -3.3% | 14th | 4:37 |
| Run 5 | 4:06 | 4:10 | -1.8% | 17th | 4:47 |
| Run 6 | 4:08 | 4:04 | +1.3% | 25th | 4:41 |
| Run 7 | 4:04 | 4:04 | -0.0% | 21th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 50th | 4:20 |
| Sled Push | strength | 2:03 | 1:56 | +5.4% | 29th | 2:19 |
| Sled Pull | strength | 4:18 | 3:49 | +12.2% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 4:16 | +28.7% | 56th | 5:29 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 26th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.6% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:15 | +4.1% | 26th | 5:23 |
| Wall Balls | strength | 4:39 | 4:57 | -6.1% | 14th | 6:31 |
| Total Running | running | 28:12 | 27:52 | +1.2% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength