Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1146
Total Time
2:01:58
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 8:04 | -0.2% | 93th | 6:38 |
| Run 2 | 6:40 | 6:43 | -0.8% | 92th | 5:28 |
| Run 3 | 6:58 | 7:02 | -1.1% | 91th | 5:45 |
| Run 4 | 7:14 | 7:10 | +0.8% | 93th | 5:48 |
| Run 5 | 7:26 | 7:31 | -1.2% | 90th | 5:59 |
| Run 6 | 7:28 | 7:17 | +2.3% | 93th | 5:50 |
| Run 7 | 7:18 | 7:16 | +0.4% | 92th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:55 | +8.4% | 100th | 5:17 |
| Sled Push | strength | 3:57 | 3:20 | +18.0% | 100th | 2:35 |
| Sled Pull | strength | 9:02 | 8:24 | +7.5% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 9:29 | 9:37 | -1.5% | 89th | 6:48 |
| Row | aerobic | 6:03 | 6:09 | -1.8% | 88th | 5:28 |
| Farmers Carry | strength | 2:52 | 2:42 | +6.1% | 96th | 2:10 |
| Sandbag Lunges | strength | 6:47 | 7:06 | -4.7% | 88th | 5:11 |
| Wall Balls | strength | 11:07 | 10:41 | +4.0% | 93th | 7:25 |
| Total Running | running | 51:08 | 51:14 | -0.2% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength