Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harry Cohen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:31 | -4.5% | 13th | 3:58 |
| Run 2 | 3:32 | 3:47 | -6.8% | 7th | 4:16 |
| Run 3 | 3:48 | 4:01 | -5.7% | 9th | 4:34 |
| Run 4 | 3:43 | 4:03 | -8.3% | 6th | 4:37 |
| Run 5 | 4:05 | 4:10 | -2.2% | 16th | 4:47 |
| Run 6 | 3:56 | 4:04 | -3.6% | 14th | 4:41 |
| Run 7 | 3:57 | 4:04 | -2.9% | 15th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.6% | 54th | 4:20 |
| Sled Push | strength | 1:46 | 1:56 | -9.2% | 9th | 2:19 |
| Sled Pull | strength | 4:42 | 3:49 | +22.6% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 6:06 | 4:16 | +42.7% | 70th | 5:29 |
| Row | aerobic | 4:15 | 4:23 | -3.2% | 8th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.2% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:15 | +15.0% | 41th | 5:23 |
| Wall Balls | strength | 5:55 | 4:57 | +19.4% | 45th | 6:31 |
| Total Running | running | 26:23 | 27:52 | -5.3% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength