Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:31 | -0.3% | 20th | 3:58 |
| Run 2 | 3:43 | 3:47 | -2.0% | 17th | 4:16 |
| Run 3 | 3:58 | 4:01 | -1.6% | 18th | 4:34 |
| Run 4 | 4:04 | 4:03 | +0.3% | 23th | 4:37 |
| Run 5 | 4:17 | 4:10 | +2.5% | 27th | 4:47 |
| Run 6 | 4:06 | 4:04 | +0.4% | 23th | 4:41 |
| Run 7 | 4:13 | 4:04 | +3.6% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.0% | 45th | 4:20 |
| Sled Push | strength | 1:52 | 1:56 | -4.1% | 15th | 2:19 |
| Sled Pull | strength | 3:34 | 3:50 | -7.0% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 5:09 | 4:16 | +20.4% | 45th | 5:29 |
| Row | aerobic | 4:35 | 4:23 | +4.4% | 45th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.3% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:15 | +4.0% | 26th | 5:23 |
| Wall Balls | strength | 5:10 | 4:57 | +4.2% | 25th | 6:31 |
| Total Running | running | 27:52 | 27:53 | -0.1% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength