Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
42
Total Time
1:02:29
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +14.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:07 | +15.8% | 28th | 3:58 |
| Run 2 | 3:37 | 3:21 | +7.6% | 11th | 4:16 |
| Run 3 | 3:44 | 3:33 | +5.0% | 7th | 4:34 |
| Run 4 | 3:45 | 3:32 | +5.7% | 7th | 4:37 |
| Run 5 | 3:46 | 3:38 | +3.5% | 5th | 4:47 |
| Run 6 | 3:37 | 3:32 | +2.1% | 3th | 4:41 |
| Run 7 | 3:40 | 3:31 | +4.2% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +3.9% | 15th | 4:20 |
| Sled Push | strength | 1:53 | 1:36 | +17.2% | 16th | 2:19 |
| Sled Pull | strength | 3:42 | 3:08 | +17.8% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:03 | 3:12 | -4.9% | 1th | 5:29 |
| Row | aerobic | 4:13 | 4:08 | +1.8% | 7th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.0% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +7.0% | 4th | 5:23 |
| Wall Balls | strength | 3:25 | 3:34 | -4.5% | 0th | 6:31 |
| Total Running | running | 25:46 | 24:26 | +5.4% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength