Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
431
Total Time
1:12:07
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:31 | -1.2% | 18th | 3:58 |
| Run 2 | 3:41 | 3:47 | -2.9% | 14th | 4:16 |
| Run 3 | 3:49 | 4:02 | -5.4% | 10th | 4:34 |
| Run 4 | 3:54 | 4:03 | -3.8% | 13th | 4:37 |
| Run 5 | 4:02 | 4:10 | -3.5% | 14th | 4:47 |
| Run 6 | 3:52 | 4:05 | -5.3% | 10th | 4:41 |
| Run 7 | 4:02 | 4:04 | -1.0% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.3% | 22th | 4:20 |
| Sled Push | strength | 2:05 | 1:56 | +6.9% | 33th | 2:19 |
| Sled Pull | strength | 3:51 | 3:50 | +0.3% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 5:11 | 4:16 | +21.0% | 46th | 5:29 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 24th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.0% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 4:16 | +19.1% | 48th | 5:23 |
| Wall Balls | strength | 5:02 | 4:57 | +1.4% | 22th | 6:31 |
| Total Running | running | 26:49 | 27:53 | -3.9% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength