Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
433
Total Time
1:12:08
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:31 | -1.3% | 18th | 3:58 |
| Run 2 | 3:38 | 3:47 | -4.2% | 11th | 4:16 |
| Run 3 | 4:09 | 4:02 | +2.8% | 29th | 4:34 |
| Run 4 | 4:02 | 4:03 | -0.6% | 20th | 4:37 |
| Run 5 | 4:16 | 4:10 | +2.1% | 26th | 4:47 |
| Run 6 | 4:00 | 4:05 | -2.1% | 17th | 4:41 |
| Run 7 | 4:05 | 4:04 | +0.2% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.2% | 2th | 4:20 |
| Sled Push | strength | 2:23 | 1:56 | +22.3% | 60th | 2:19 |
| Sled Pull | strength | 3:52 | 3:50 | +0.7% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 3:40 | 4:17 | -14.4% | 7th | 5:29 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 22th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.6% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 4:16 | +44.4% | 76th | 5:23 |
| Wall Balls | strength | 5:35 | 4:57 | +12.4% | 36th | 6:31 |
| Total Running | running | 27:39 | 27:54 | -0.9% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength