Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
435
Total Time
1:12:09
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:31 | -3.6% | 14th | 3:58 |
| Run 2 | 3:45 | 3:47 | -1.1% | 19th | 4:16 |
| Run 3 | 3:58 | 4:02 | -1.7% | 18th | 4:34 |
| Run 4 | 4:11 | 4:03 | +3.1% | 30th | 4:37 |
| Run 5 | 4:30 | 4:10 | +7.6% | 39th | 4:47 |
| Run 6 | 4:00 | 4:05 | -2.1% | 17th | 4:41 |
| Run 7 | 3:59 | 4:04 | -2.3% | 17th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 28th | 4:20 |
| Sled Push | strength | 2:16 | 1:56 | +16.3% | 49th | 2:19 |
| Sled Pull | strength | 3:34 | 3:50 | -7.1% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 5:10 | 4:17 | +20.5% | 46th | 5:29 |
| Row | aerobic | 4:36 | 4:23 | +4.7% | 46th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:49 | -17.7% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:16 | +11.6% | 37th | 5:23 |
| Wall Balls | strength | 5:47 | 4:58 | +16.4% | 41th | 6:31 |
| Total Running | running | 27:47 | 27:54 | -0.5% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength