Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1147
Total Time
2:02:00
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 8:04 | -14.4% | 62th | 6:38 |
| Run 2 | 6:13 | 6:43 | -7.5% | 82th | 5:28 |
| Run 3 | 6:49 | 7:02 | -3.2% | 88th | 5:45 |
| Run 4 | 6:33 | 7:10 | -8.8% | 80th | 5:48 |
| Run 5 | 7:37 | 7:31 | +1.2% | 93th | 5:59 |
| Run 6 | 7:07 | 7:18 | -2.5% | 90th | 5:50 |
| Run 7 | 6:47 | 7:16 | -6.7% | 84th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:55 | -1.0% | 90th | 5:17 |
| Sled Push | strength | 3:49 | 3:20 | +14.0% | 99th | 2:35 |
| Sled Pull | strength | 8:19 | 8:24 | -1.1% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 9:52 | 9:38 | +2.4% | 92th | 6:48 |
| Row | aerobic | 6:21 | 6:09 | +3.1% | 96th | 5:28 |
| Farmers Carry | strength | 3:50 | 2:42 | +41.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:36 | 7:07 | +6.8% | 95th | 5:11 |
| Wall Balls | strength | 8:14 | 10:41 | -23.0% | 70th | 7:25 |
| Total Running | running | 48:01 | 51:15 | -6.3% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength