Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
436
Total Time
1:12:10
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:31 | +6.7% | 39th | 3:58 |
| Run 2 | 3:52 | 3:47 | +1.9% | 27th | 4:16 |
| Run 3 | 3:57 | 4:02 | -2.2% | 17th | 4:34 |
| Run 4 | 4:05 | 4:03 | +0.6% | 24th | 4:37 |
| Run 5 | 4:19 | 4:10 | +3.2% | 29th | 4:47 |
| Run 6 | 4:10 | 4:05 | +1.9% | 26th | 4:41 |
| Run 7 | 4:12 | 4:04 | +3.0% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 50th | 4:20 |
| Sled Push | strength | 2:17 | 1:56 | +17.1% | 50th | 2:19 |
| Sled Pull | strength | 4:17 | 3:50 | +11.5% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:31 | 4:17 | +5.3% | 27th | 5:29 |
| Row | aerobic | 4:33 | 4:23 | +3.6% | 41th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.9% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.5% | 20th | 5:23 |
| Wall Balls | strength | 5:06 | 4:58 | +2.6% | 23th | 6:31 |
| Total Running | running | 28:21 | 27:54 | +1.6% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength