Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
437
Total Time
1:12:11
Overall Percentile
21.6
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:31 -5.6% 10th 3:58
Run 2 3:54 3:47 +2.8% 29th 4:16
Run 3 4:15 4:02 +5.3% 35th 4:34
Run 4 4:22 4:03 +7.6% 40th 4:37
Run 5 4:26 4:10 +6.0% 35th 4:47
Run 6 4:16 4:05 +4.4% 32th 4:41
Run 7 4:18 4:04 +5.5% 35th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:06 +0.7% 24th 4:20
Sled Push strength 1:59 1:57 +1.7% 23th 2:19
Sled Pull strength 4:08 3:50 +7.6% 34th 4:37
Burpee Broad Jump aerobic 4:22 4:17 +1.8% 24th 5:29
Row aerobic 4:33 4:23 +3.6% 41th 4:40
Farmers Carry strength 1:52 1:49 +2.3% 25th 2:11
Sandbag Lunges strength 4:15 4:16 -0.6% 20th 5:23
Wall Balls strength 4:43 4:58 -5.2% 15th 6:31
Total Running running 28:51 27:55 +3.3% 30th 31:47

How to Read This Analysis