Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
43
Total Time
1:02:40
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:07 | +5.9% | 9th | 3:58 |
| Run 2 | 3:28 | 3:22 | +2.9% | 5th | 4:16 |
| Run 3 | 3:34 | 3:33 | +0.0% | 3th | 4:34 |
| Run 4 | 3:39 | 3:33 | +2.6% | 4th | 4:37 |
| Run 5 | 3:44 | 3:39 | +2.3% | 4th | 4:47 |
| Run 6 | 3:45 | 3:33 | +5.6% | 7th | 4:41 |
| Run 7 | 3:42 | 3:31 | +4.8% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.5% | 3th | 4:20 |
| Sled Push | strength | 1:48 | 1:36 | +11.5% | 11th | 2:19 |
| Sled Pull | strength | 3:33 | 3:09 | +12.6% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 3:13 | +15.7% | 9th | 5:29 |
| Row | aerobic | 4:04 | 4:08 | -1.9% | 1th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.8% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:17 | +0.3% | 2th | 5:23 |
| Wall Balls | strength | 4:06 | 3:36 | +13.8% | 5th | 6:31 |
| Total Running | running | 25:11 | 24:30 | +2.7% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength