Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
440
Total Time
1:12:12
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:31 | +15.2% | 60th | 3:58 |
| Run 2 | 4:10 | 3:47 | +9.8% | 48th | 4:16 |
| Run 3 | 4:20 | 4:02 | +7.3% | 40th | 4:34 |
| Run 4 | 4:19 | 4:03 | +6.3% | 37th | 4:37 |
| Run 5 | 4:23 | 4:11 | +4.8% | 32th | 4:47 |
| Run 6 | 4:13 | 4:05 | +3.1% | 29th | 4:41 |
| Run 7 | 4:15 | 4:04 | +4.2% | 32th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:06 | +13.7% | 89th | 4:20 |
| Sled Push | strength | 1:57 | 1:57 | -0.1% | 20th | 2:19 |
| Sled Pull | strength | 2:57 | 3:50 | -23.2% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 4:31 | 4:17 | +5.2% | 27th | 5:29 |
| Row | aerobic | 4:13 | 4:23 | -4.0% | 7th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.4% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 4:16 | -10.4% | 9th | 5:23 |
| Wall Balls | strength | 5:51 | 4:58 | +17.6% | 43th | 6:31 |
| Total Running | running | 29:44 | 27:55 | +6.5% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength