Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.3% | 33th | 3:58 |
| Run 2 | 3:56 | 3:47 | +3.6% | 32th | 4:16 |
| Run 3 | 4:19 | 4:02 | +6.8% | 39th | 4:34 |
| Run 4 | 4:26 | 4:03 | +9.1% | 44th | 4:37 |
| Run 5 | 4:27 | 4:11 | +6.3% | 36th | 4:47 |
| Run 6 | 4:23 | 4:05 | +7.2% | 38th | 4:41 |
| Run 7 | 4:19 | 4:04 | +5.8% | 36th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:06 | -11.1% | 0th | 4:20 |
| Sled Push | strength | 1:35 | 1:57 | -18.9% | 3th | 2:19 |
| Sled Pull | strength | 2:48 | 3:50 | -27.2% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 4:17 | +8.6% | 31th | 5:29 |
| Row | aerobic | 4:15 | 4:23 | -3.3% | 8th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.7% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 4:16 | -13.6% | 7th | 5:23 |
| Wall Balls | strength | 6:09 | 4:58 | +23.5% | 50th | 6:31 |
| Total Running | running | 29:31 | 27:56 | +5.6% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength