Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
444
Total Time
1:12:16
Overall Percentile
21.9
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:15 3:31 -8.0% 6th 3:58
Run 2 3:54 3:47 +2.7% 29th 4:16
Run 3 4:13 4:02 +4.3% 33th 4:34
Run 4 4:02 4:03 -0.8% 20th 4:37
Run 5 4:46 4:11 +13.8% 54th 4:47
Run 6 4:19 4:05 +5.5% 34th 4:41
Run 7 4:15 4:04 +4.1% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:06 -5.8% 2th 4:20
Sled Push strength 2:12 1:57 +12.6% 42th 2:19
Sled Pull strength 3:44 3:50 -3.0% 17th 4:37
Burpee Broad Jump aerobic 4:16 4:17 -0.8% 22th 5:29
Row aerobic 4:37 4:23 +5.1% 48th 4:40
Farmers Carry strength 1:50 1:49 +0.3% 22th 2:11
Sandbag Lunges strength 4:20 4:17 +1.2% 23th 5:23
Wall Balls strength 5:11 4:59 +4.0% 25th 6:31
Total Running running 28:44 27:57 +2.8% 29th 31:47

How to Read This Analysis