Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1148
Total Time
2:02:19
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:06 | +1.8% | 95th | 6:38 |
| Run 2 | 6:39 | 6:44 | -1.3% | 92th | 5:28 |
| Run 3 | 6:57 | 7:03 | -1.6% | 91th | 5:45 |
| Run 4 | 7:01 | 7:11 | -2.5% | 91th | 5:48 |
| Run 5 | 7:31 | 7:32 | -0.3% | 92th | 5:59 |
| Run 6 | 7:03 | 7:19 | -3.7% | 89th | 5:50 |
| Run 7 | 6:53 | 7:17 | -5.6% | 86th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:55 | -1.1% | 90th | 5:17 |
| Sled Push | strength | 2:11 | 3:21 | -35.0% | 22th | 2:35 |
| Sled Pull | strength | 6:50 | 8:25 | -19.0% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 13:38 | 9:40 | +41.0% | 100th | 6:48 |
| Row | aerobic | 6:45 | 6:10 | +9.4% | 100th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:42 | -20.0% | 55th | 2:10 |
| Sandbag Lunges | strength | 7:22 | 7:08 | +3.1% | 93th | 5:11 |
| Wall Balls | strength | 7:57 | 10:44 | -25.9% | 66th | 7:25 |
| Total Running | running | 50:19 | 51:22 | -2.1% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength