Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:32 | +0.5% | 23th | 3:58 |
| Run 2 | 4:09 | 3:47 | +9.2% | 46th | 4:16 |
| Run 3 | 4:18 | 4:02 | +6.4% | 38th | 4:34 |
| Run 4 | 4:06 | 4:03 | +0.9% | 25th | 4:37 |
| Run 5 | 4:12 | 4:11 | +0.3% | 23th | 4:47 |
| Run 6 | 4:02 | 4:05 | -1.5% | 19th | 4:41 |
| Run 7 | 3:56 | 4:04 | -3.7% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 20th | 4:20 |
| Sled Push | strength | 2:09 | 1:57 | +10.0% | 38th | 2:19 |
| Sled Pull | strength | 4:03 | 3:50 | +5.2% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:18 | -5.8% | 16th | 5:29 |
| Row | aerobic | 4:23 | 4:23 | -0.3% | 20th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:17 | +10.1% | 35th | 5:23 |
| Wall Balls | strength | 5:15 | 4:59 | +5.3% | 27th | 6:31 |
| Total Running | running | 28:16 | 27:57 | +1.1% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength