Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:32 | -6.2% | 9th | 3:58 |
| Run 2 | 3:44 | 3:48 | -1.8% | 18th | 4:16 |
| Run 3 | 4:04 | 4:02 | +0.6% | 23th | 4:34 |
| Run 4 | 4:07 | 4:03 | +1.3% | 26th | 4:37 |
| Run 5 | 4:12 | 4:11 | +0.2% | 23th | 4:47 |
| Run 6 | 3:54 | 4:05 | -4.8% | 12th | 4:41 |
| Run 7 | 3:43 | 4:05 | -9.0% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 18th | 4:20 |
| Sled Push | strength | 2:32 | 1:57 | +29.6% | 71th | 2:19 |
| Sled Pull | strength | 4:05 | 3:51 | +6.1% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 4:54 | 4:18 | +13.9% | 38th | 5:29 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 30th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.7% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:17 | +21.7% | 52th | 5:23 |
| Wall Balls | strength | 5:22 | 4:59 | +7.5% | 30th | 6:31 |
| Total Running | running | 27:03 | 27:57 | -3.3% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength