Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
44
Total Time
1:02:45
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:08 | +1.0% | 4th | 3:58 |
| Run 2 | 3:22 | 3:22 | -0.1% | 3th | 4:16 |
| Run 3 | 3:25 | 3:34 | -4.3% | 1th | 4:34 |
| Run 4 | 3:31 | 3:33 | -1.2% | 2th | 4:37 |
| Run 5 | 3:39 | 3:39 | -0.1% | 3th | 4:47 |
| Run 6 | 3:44 | 3:33 | +4.9% | 6th | 4:41 |
| Run 7 | 3:39 | 3:32 | +3.2% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.9% | 24th | 4:20 |
| Sled Push | strength | 2:14 | 1:37 | +38.1% | 45th | 2:19 |
| Sled Pull | strength | 3:51 | 3:09 | +21.9% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +8.1% | 4th | 5:29 |
| Row | aerobic | 4:06 | 4:08 | -1.1% | 2th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:29 | +7.8% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 3:17 | +5.1% | 3th | 5:23 |
| Wall Balls | strength | 4:34 | 3:36 | +26.3% | 13th | 6:31 |
| Total Running | running | 24:30 | 24:32 | -0.2% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength