Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
450
Total Time
1:12:20
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:32 | -1.5% | 18th | 3:58 |
| Run 2 | 3:44 | 3:48 | -1.8% | 18th | 4:16 |
| Run 3 | 3:53 | 4:02 | -4.0% | 13th | 4:34 |
| Run 4 | 3:54 | 4:04 | -4.1% | 13th | 4:37 |
| Run 5 | 4:10 | 4:11 | -0.6% | 21th | 4:47 |
| Run 6 | 4:04 | 4:05 | -0.7% | 21th | 4:41 |
| Run 7 | 4:17 | 4:05 | +4.8% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 18th | 4:20 |
| Sled Push | strength | 2:09 | 1:57 | +9.9% | 38th | 2:19 |
| Sled Pull | strength | 3:50 | 3:51 | -0.5% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:45 | 4:18 | +10.3% | 34th | 5:29 |
| Row | aerobic | 4:24 | 4:23 | +0.1% | 22th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.6% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:17 | +15.8% | 43th | 5:23 |
| Wall Balls | strength | 5:46 | 4:59 | +15.5% | 41th | 6:31 |
| Total Running | running | 27:31 | 27:58 | -1.6% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength