Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:32 | +3.7% | 31th | 3:58 |
| Run 2 | 3:57 | 3:48 | +3.9% | 33th | 4:16 |
| Run 3 | 4:14 | 4:02 | +4.6% | 34th | 4:34 |
| Run 4 | 4:11 | 4:04 | +2.8% | 30th | 4:37 |
| Run 5 | 4:36 | 4:11 | +9.7% | 45th | 4:47 |
| Run 6 | 4:00 | 4:05 | -2.4% | 17th | 4:41 |
| Run 7 | 4:09 | 4:05 | +1.5% | 26th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.1% | 63th | 4:20 |
| Sled Push | strength | 2:28 | 1:57 | +26.0% | 66th | 2:19 |
| Sled Pull | strength | 3:31 | 3:51 | -8.8% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:31 | 4:18 | +4.8% | 27th | 5:29 |
| Row | aerobic | 4:39 | 4:23 | +5.7% | 53th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.5% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:17 | +1.7% | 24th | 5:23 |
| Wall Balls | strength | 4:56 | 4:59 | -1.3% | 20th | 6:31 |
| Total Running | running | 28:47 | 27:59 | +2.8% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength