Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:11 | -1.6% | 89th | 6:05 |
| Run 2 | 5:56 | 5:59 | -0.9% | 88th | 5:02 |
| Run 3 | 6:42 | 6:26 | +4.0% | 94th | 5:24 |
| Run 4 | 7:15 | 6:31 | +11.2% | 98th | 5:27 |
| Run 5 | 7:06 | 6:43 | +5.5% | 94th | 5:35 |
| Run 6 | 6:43 | 6:38 | +1.1% | 91th | 5:30 |
| Run 7 | 6:52 | 6:35 | +4.2% | 93th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.4% | 79th | 4:05 |
| Sled Push | strength | 1:59 | 2:09 | -8.1% | 78th | 1:45 |
| Sled Pull | strength | 4:03 | 4:35 | -11.7% | 75th | 3:39 |
| Burpee Broad Jump | aerobic | 4:13 | 4:02 | +4.4% | 92th | 3:05 |
| Row | aerobic | 4:41 | 4:59 | -6.1% | 70th | 4:31 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.6% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 4:18 | +7.2% | 95th | 3:24 |
| Wall Balls | strength | 4:29 | 6:05 | -26.4% | 42th | 4:52 |
| Total Running | running | 47:39 | 45:56 | +3.7% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength