Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
456
Total Time
1:12:23
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:32 | -3.0% | 16th | 3:58 |
| Run 2 | 3:37 | 3:48 | -4.9% | 11th | 4:16 |
| Run 3 | 3:44 | 4:02 | -7.8% | 7th | 4:34 |
| Run 4 | 3:46 | 4:04 | -7.5% | 7th | 4:37 |
| Run 5 | 3:59 | 4:11 | -5.0% | 12th | 4:47 |
| Run 6 | 3:50 | 4:05 | -6.5% | 9th | 4:41 |
| Run 7 | 3:48 | 4:05 | -7.1% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:06 | +11.9% | 85th | 4:20 |
| Sled Push | strength | 2:39 | 1:57 | +35.4% | 78th | 2:19 |
| Sled Pull | strength | 4:24 | 3:51 | +14.1% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 5:27 | 4:18 | +26.4% | 55th | 5:29 |
| Row | aerobic | 4:25 | 4:23 | +0.4% | 24th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.3% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 4:17 | +21.8% | 52th | 5:23 |
| Wall Balls | strength | 5:36 | 5:00 | +12.0% | 37th | 6:31 |
| Total Running | running | 26:10 | 27:59 | -6.5% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength