Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
457
Total Time
1:12:24
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:32 | +10.7% | 51th | 3:58 |
| Run 2 | 4:02 | 3:48 | +6.0% | 38th | 4:16 |
| Run 3 | 4:16 | 4:02 | +5.4% | 37th | 4:34 |
| Run 4 | 4:02 | 4:04 | -0.9% | 20th | 4:37 |
| Run 5 | 4:12 | 4:11 | +0.1% | 23th | 4:47 |
| Run 6 | 4:19 | 4:06 | +5.3% | 34th | 4:41 |
| Run 7 | 4:04 | 4:05 | -0.6% | 21th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.1% | 4th | 4:20 |
| Sled Push | strength | 2:04 | 1:57 | +5.5% | 30th | 2:19 |
| Sled Pull | strength | 3:53 | 3:51 | +0.7% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 5:19 | 4:18 | +23.2% | 50th | 5:29 |
| Row | aerobic | 4:19 | 4:23 | -1.9% | 14th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:17 | +0.1% | 22th | 5:23 |
| Wall Balls | strength | 5:08 | 5:00 | +2.6% | 24th | 6:31 |
| Total Running | running | 28:50 | 27:59 | +3.0% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength