Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
458
Total Time
1:12:26
Overall Percentile
22.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:32 +4.5% 34th 3:58
Run 2 3:58 3:48 +4.2% 34th 4:16
Run 3 4:11 4:03 +3.3% 31th 4:34
Run 4 4:05 4:04 +0.3% 24th 4:37
Run 5 4:15 4:11 +1.3% 26th 4:47
Run 6 4:18 4:06 +4.8% 33th 4:41
Run 7 4:13 4:05 +3.1% 30th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:06 +1.0% 28th 4:20
Sled Push strength 1:48 1:57 -8.1% 11th 2:19
Sled Pull strength 3:59 3:51 +3.2% 27th 4:37
Burpee Broad Jump aerobic 5:14 4:19 +21.2% 48th 5:29
Row aerobic 4:40 4:23 +6.1% 55th 4:40
Farmers Carry strength 1:53 1:49 +2.7% 26th 2:11
Sandbag Lunges strength 4:26 4:18 +3.1% 26th 5:23
Wall Balls strength 4:19 5:00 -13.8% 8th 6:31
Total Running running 28:42 28:00 +2.5% 28th 31:47

How to Read This Analysis