Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:32 | +4.5% | 34th | 3:58 |
| Run 2 | 4:10 | 3:48 | +9.5% | 48th | 4:16 |
| Run 3 | 4:24 | 4:03 | +8.6% | 44th | 4:34 |
| Run 4 | 4:29 | 4:04 | +10.1% | 47th | 4:37 |
| Run 5 | 4:38 | 4:11 | +10.4% | 47th | 4:47 |
| Run 6 | 4:37 | 4:06 | +12.5% | 51th | 4:41 |
| Run 7 | 4:46 | 4:05 | +16.5% | 60th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.9% | 13th | 4:20 |
| Sled Push | strength | 1:50 | 1:57 | -6.4% | 13th | 2:19 |
| Sled Pull | strength | 3:23 | 3:51 | -12.3% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 4:19 | -10.8% | 11th | 5:29 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 11th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.7% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:18 | +12.4% | 39th | 5:23 |
| Wall Balls | strength | 3:39 | 5:00 | -27.1% | 1th | 6:31 |
| Total Running | running | 30:46 | 28:00 | +9.8% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength