Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
461
Total Time
1:12:29
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:32 | +6.8% | 41th | 3:58 |
| Run 2 | 3:58 | 3:48 | +4.2% | 34th | 4:16 |
| Run 3 | 4:10 | 4:03 | +2.8% | 30th | 4:34 |
| Run 4 | 4:25 | 4:04 | +8.4% | 42th | 4:37 |
| Run 5 | 4:39 | 4:12 | +10.7% | 48th | 4:47 |
| Run 6 | 4:32 | 4:06 | +10.4% | 46th | 4:41 |
| Run 7 | 4:34 | 4:05 | +11.5% | 48th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 18th | 4:20 |
| Sled Push | strength | 2:12 | 1:57 | +12.2% | 42th | 2:19 |
| Sled Pull | strength | 3:43 | 3:51 | -3.8% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:06 | 4:19 | -28.3% | 1th | 5:29 |
| Row | aerobic | 4:19 | 4:24 | -1.9% | 14th | 4:40 |
| Farmers Carry | strength | 2:19 | 1:50 | +26.3% | 67th | 2:11 |
| Sandbag Lunges | strength | 3:21 | 4:18 | -22.2% | 2th | 5:23 |
| Wall Balls | strength | 5:18 | 5:00 | +5.7% | 28th | 6:31 |
| Total Running | running | 30:05 | 28:01 | +7.3% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength