Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
462
Total Time
1:12:30
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:32 | -6.4% | 9th | 3:58 |
| Run 2 | 3:38 | 3:48 | -4.6% | 11th | 4:16 |
| Run 3 | 4:03 | 4:03 | -0.1% | 22th | 4:34 |
| Run 4 | 3:47 | 4:04 | -7.2% | 8th | 4:37 |
| Run 5 | 3:52 | 4:12 | -8.0% | 7th | 4:47 |
| Run 6 | 3:54 | 4:06 | -5.0% | 12th | 4:41 |
| Run 7 | 3:35 | 4:05 | -12.5% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 125.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.5% | 8th | 4:20 |
| Sled Push | strength | 1:48 | 1:57 | -8.2% | 11th | 2:19 |
| Sled Pull | strength | 3:43 | 3:51 | -3.8% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 4:19 | +26.8% | 55th | 5:29 |
| Row | aerobic | 4:07 | 4:24 | -6.5% | 2th | 4:40 |
| Farmers Carry | strength | 4:08 | 1:50 | +125.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:18 | +9.9% | 36th | 5:23 |
| Wall Balls | strength | 6:11 | 5:01 | +23.2% | 51th | 6:31 |
| Total Running | running | 26:08 | 28:02 | -6.8% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength