Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
463
Total Time
1:12:30
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:32 | +8.2% | 44th | 3:58 |
| Run 2 | 3:52 | 3:48 | +1.5% | 27th | 4:16 |
| Run 3 | 4:09 | 4:03 | +2.4% | 29th | 4:34 |
| Run 4 | 4:15 | 4:04 | +4.3% | 33th | 4:37 |
| Run 5 | 4:28 | 4:12 | +6.3% | 37th | 4:47 |
| Run 6 | 4:15 | 4:06 | +3.5% | 31th | 4:41 |
| Run 7 | 4:16 | 4:05 | +4.2% | 33th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Row - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:06 | +10.3% | 79th | 4:20 |
| Sled Push | strength | 1:45 | 1:57 | -10.8% | 8th | 2:19 |
| Sled Pull | strength | 3:58 | 3:51 | +2.6% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 4:19 | -19.1% | 4th | 5:29 |
| Row | aerobic | 5:20 | 4:24 | +21.2% | 96th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.8% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:18 | +1.8% | 24th | 5:23 |
| Wall Balls | strength | 4:45 | 5:01 | -5.4% | 16th | 6:31 |
| Total Running | running | 29:05 | 28:02 | +3.7% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength