Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
464
Total Time
1:12:30
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:32 | +2.5% | 29th | 3:58 |
| Run 2 | 3:47 | 3:48 | -0.7% | 22th | 4:16 |
| Run 3 | 4:07 | 4:03 | +1.6% | 27th | 4:34 |
| Run 4 | 4:06 | 4:04 | +0.6% | 25th | 4:37 |
| Run 5 | 4:15 | 4:12 | +1.2% | 26th | 4:47 |
| Run 6 | 3:51 | 4:06 | -6.2% | 9th | 4:41 |
| Run 7 | 3:57 | 4:05 | -3.5% | 15th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 39th | 4:20 |
| Sled Push | strength | 1:47 | 1:57 | -9.1% | 10th | 2:19 |
| Sled Pull | strength | 4:23 | 3:51 | +13.4% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 4:59 | 4:19 | +15.2% | 41th | 5:29 |
| Row | aerobic | 4:39 | 4:24 | +5.7% | 53th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.6% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:18 | +11.0% | 38th | 5:23 |
| Wall Balls | strength | 5:25 | 5:01 | +7.9% | 31th | 6:31 |
| Total Running | running | 27:41 | 28:02 | -1.3% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength