Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
467
Total Time
1:12:33
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:32 | -4.6% | 13th | 3:58 |
| Run 2 | 3:56 | 3:48 | +3.2% | 32th | 4:16 |
| Run 3 | 4:21 | 4:03 | +7.3% | 41th | 4:34 |
| Run 4 | 4:11 | 4:04 | +2.6% | 30th | 4:37 |
| Run 5 | 4:14 | 4:12 | +0.7% | 25th | 4:47 |
| Run 6 | 4:14 | 4:06 | +3.0% | 30th | 4:41 |
| Run 7 | 4:10 | 4:05 | +1.7% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 20th | 4:20 |
| Sled Push | strength | 1:34 | 1:57 | -20.2% | 3th | 2:19 |
| Sled Pull | strength | 4:14 | 3:52 | +9.4% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 4:19 | -11.5% | 11th | 5:29 |
| Row | aerobic | 4:47 | 4:24 | +8.7% | 68th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.5% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:18 | +2.4% | 25th | 5:23 |
| Wall Balls | strength | 5:45 | 5:01 | +14.4% | 40th | 6:31 |
| Total Running | running | 28:29 | 28:03 | +1.5% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength