Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:08 | +3.1% | 5th | 3:58 |
| Run 2 | 3:26 | 3:22 | +1.7% | 4th | 4:16 |
| Run 3 | 3:35 | 3:34 | +0.3% | 4th | 4:34 |
| Run 4 | 3:40 | 3:33 | +2.9% | 5th | 4:37 |
| Run 5 | 3:46 | 3:39 | +2.9% | 5th | 4:47 |
| Run 6 | 3:40 | 3:33 | +3.0% | 4th | 4:41 |
| Run 7 | 3:43 | 3:32 | +5.0% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.6% | 18th | 4:20 |
| Sled Push | strength | 2:05 | 1:37 | +28.7% | 33th | 2:19 |
| Sled Pull | strength | 3:30 | 3:09 | +10.6% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +7.9% | 4th | 5:29 |
| Row | aerobic | 4:07 | 4:08 | -0.8% | 2th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:30 | +11.0% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:18 | +16.9% | 10th | 5:23 |
| Wall Balls | strength | 3:47 | 3:37 | +4.4% | 2th | 6:31 |
| Total Running | running | 25:04 | 24:33 | +2.0% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength